Tag Archives: health and fitness
Sweet Fix: Cookie In A Cup
So I discovered awhile back how to make a single cookie in a mug. It’s really easy, and tastes pretty dang good if you wait for it to cool a little bit. By the picture below, you can kind of … Continue reading
Pinterest Attempt Series
I’m thinking of doing a once a month post in which I attempt a recipe from pinterest. The other day my friend sent me a bunch of quinoa-centric recipes that I’m dying to try. I also have a board filled … Continue reading
Breastfeeding Diet
Believe it or not, mothers who breastfeed need to eat more postpartum (in order to produce their milk) than they do when they’re pregnant. During pregnancy, you need about 500 extra calories for your growing fetus. When you’re breastfeeding you … Continue reading
Detox Debunked
We’re almost a month into the new year and that means you’re probably looking for ways to stay on track or lose weight faster. I’ve said it a hundred times, you really just need to eat healthy and exercise consistently. … Continue reading
New Years Resolution: Updated!
I’m in my second week postpartum and I haven’t measured or weighed myself. What excuse do I have, but that our scale is broken and I can’t find my measuring tape. On the plus side, I’ve been utilizing myfitnesspal to … Continue reading
National Oatmeal Month – 8 Recipes
Tra-la-la! If you weren’t already aware, January is National Oatmeal Month! If you’re like me, the only thing that will get you out of bed is breakfast! This month happens to be practically dedicated to the beautiful meal… or at … Continue reading
Our Mrs Reynolds Curry Chicken
All aboard the Serenity! Except Wash… a moment of silence for our dear Hoban… Right, well, we’re all starvin’ so let’s get to cookin’! This recipe is simple, really! Gather ’round, browncoats, it may easy, but we’ve gotta get this … Continue reading
8 Pre-Workout Foods to Avoid
It’s hard enough getting all of the proper nutrients without having to remember to replenish what you lost from your workout. When I was just beginning to get in shape, I thought I just had to eat healthy (which I … Continue reading
The Fit Geek Girl 